Hypnosis A2Z

The answer to that question, is positively and emphatically …YES!!

As a qualified NLP practitioner and a keen golfer currently playing off a handicap of 12,

I ALWAYS use some form of self hypnosis when I’m playing golf.

• How many times have you let mean ‘self talk’ lose you a golf game?
• Do you get frustrated easily when your golf swing doesn’t feel quite right?
• Do you leave the course thinking you would rather have done ANYTHING than play golf?

All these thoughts take up SO much energy and create totally unnecessary stress, just imagine what a difference it would make to your golf game if you could channel your energy and learn to make POSITIVE self talk work FOR you rather than AGAINST.

Can ANYONE use self hypnosis to improve their golf game?

How many times have you “woken up” from a daydream and found that:

• You’re driving the car on a familiar journey and you can’t quite remember getting where you are
• It’s the middle of the night , you’ve totally lost track of time and you’re still reading that book you got engrossed in last evening
• You’re so engrossed in a film or sports programme on television and were completely oblivious to the fact that someone in the room is asking you a question.

If the answer to any of these questions is yes, you have been in a naturally occurring trance and have been consciously pre-occupied with one task while unconsciously carrying out another. When you are in a trance, it’s totally different to being unconscious, you feel extremely relaxed and calm, but fully aware of what is going on around you.

You know the feeling of when you first wake up and stay lying down in your lovely cosy bed? That is how it feels to be in a trance, your mind is clear and open to suggestion without all the thoughts and stresses of daily life cluttering up your mind. That is the beauty of golf hypnosis, you don’t have to consciously THINK about it, it just happens internally and naturally.

We learn behaviours and habits consciously, then our unconscious mind automates them and keeps them on autopilot so that we do not have to think about doing them.

Do you remember how it feels to play golf JUST after you’ve had a golf lesson and you are consciously trying to remember all the things the Pro told you to remember. Your thoughts might be: head down,  take it back in one piece, not too fast, keep your head still, keep your weight on the right or left side, etc etc.

It was amazing that you could still hit the ball at all with all those thoughts cluttering up your mind !

As a comparison, do you remember a day when you played GREAT GOLF and everything worked the way it should?

You probably didn’t think of your swing at all, you stepped back, lined up your shot, saw the shape in your mind and struck the ball freely, the ball left your club as light as a feather with the shape you had imagined it to be?

Golf should be like this when you take out all the swing thoughts and just let it flow.

AND THAT….is where Golf Hypnosis comes in !

How does Golf Hypnosis work ?

While you lay back and drift off into a lovely relaxed state, you will put on headphones and listen to a hypnosis CD or MP3 sound file that has been developed by a qualified and experienced hypnotherapist. I review several golf hypnotherapy downloads on my website Exploring-Hypnotherapy.com and each one will focus on a different skill of golf, you might want to work on visualising your drive off the first tee, steadying your putting for a few sessions, developing a general feeling of being a winner or even developing and growing an inner sense of calm and self belief in yourself and your golfing abilities.

Each session is incredibly relaxing and you open your eyes feeling extremely positive and calm, you might not notice any difference at the time but you will be amazed how words and thoughts from your golf hypnosis session will just float ‘out of nowhere’ up from your subconscious mind just at the right time.

What have you to lose apart from your negative thoughts,REPLACE them with positive thoughts and feelings that will float into your mind just when you need them the most.

Golf hypnosis downloads and CDs are an easy way of transforming your golf mental processes !

With qualifications in NLP and Hypnosis and being an avid golfer with a great passion for the game, Alex is one of the leading writers on the uses of NLP and self hypnosis for improving your golf game and reaching your full potential. http://golf-mental-training.com

How to Hypnotize Someone Simply – Standard Suggestions on How to Put Someone in the Trance

Understanding how to hypnotize someone easily isn’t difficult at all when the particular person is willing to become hypnotized. However, there are essential guidelines that needs to be adopted however to be able to maximize one’s adjustments of success. In case you adhere to the standard steps, then the rest is easy.

How effectively somebody will respond to hypnosis will depend on a number of factors including the person’s ability to respond to tips, their beliefs, expectations, fears and have confidence in in the hypnotist. Once a person agrees to hypnotic induction, their believe in should not be betrayed plus they should be treated with care and respect since these kinds of an individual is inside a extremely vulnerable express.

Provided below are some simple guidelines on how to hypnotize someone quickly. People shouldn’t go all around hypnotizing persons as a matter of habit but have to the require arise, you are going to be effectively ready.

Always begin a session by looking at with the particular person being hypnotized whether or not they’ve currently undergone this kind of a procedure. If yes, probe a small deeper to discover out in regards to the experience so that you can have a much better concept on how to proceed. If the expertise was poor, you must consider note and look at not to repeat what happened then.

Then, proceed on to describing the hypnosis procedure and solution forthcoming queries and clarify any factors of confusion. So as to build believe in, clearly clarify for the individual that they may keep in mind everything that happens during the session, this way you’ll be able to also get suggestions when the session is more than. Men and women need to have to become provided reassurance that absolutely nothing untoward will take place throughout the session and that everything they say will be held inside utmost confidence.

The progression method is among the most straightforward techniques of power of conversational hypnosis to find out whenever you wish to know how to hypnotize someone quickly. Get the individual to sit or lie down inside position most comfy to them, after which dim the lights. Make sure all distractions like telephones, mobile phones, pagers, radio, and so on. are all turned off.

Now get the particular person to close their eyes and think about a happy position that brings memories of security and ease. Time your voice to the person’s breathing, speak slowly inside a small, soothing voice. Make use of repetition of words to obtain the person to unwind.

Steadily instruct your subject to unwind their entire physique from head to toe, then proceed to a sense of deeper relaxation, then even deeper until you place them in a deep sleep. At that stage, the subconscious mind are going to be open for tips, and then it is possible to start the therapy.