The patient needs to start by relaxing thoroughly. This can take some getting used to, but there are some things that will help. Firstly, you should be in a very comfortable position, preferably lying down and what you are wearing should be loose fitting and easy to rest in. Appropriate lighting is also important and it is a good idea to avoid any bright lights as they may cause distractions. The patient should also not be too tired, as they may fall asleep rather than into a trance.

The reasons for being hypnotized should thoroughly discussed beforehand. With regards to this, the appropriate questions will then be asked when the subject has reached a subconscious state. Using a variety of relaxation exercises, and speaking softly to the subject are the first steps in getting them to reach a state of perfect relaxation. Slow, steady breathing is also important to maintain relaxation.

Hypnotisation is not so difficult for the hypnotist, but can be very difficult for the subject. These difficulties are normally brought about by a lack of faith or willpower.

When coming back to a level of normal consciousness, it is important that this process be done smoothly so to avoid any unpleasant surprises or any undue confusion. Patience is very important at all times on the part of the hypnotist.

To start with, the person being hypnotised must be dressed comfortably and lying down in a pose that they feel best with. They should relax as much as possible before the process can begin.

The hypnotist should then help the person to calm by telling them to focus on relaxing their muscles and slowing their breathing down. This part takes some time and patience, especially if it the first time that the individual has undergone hypnotisation. Beforehand, you should agree on a sign that the individual should give you when they are feeling in a relaxed state. Avoid using words for signs at this point, as this could break the state of trance. A simple movement of a finger is ideal.

While focusing on breathing slowly, the patient should be able to maintain a relaxed state. The hypnotist should then, when the person is clearly ready, tell the individual to focus on something very specific while keeping every other thought out of their mind. While this does require an element of control on the part of he or she being hypnotised, the hypnotist can help by speaking gently and choosing their words with care. Hypnotism can be done for a number of reasons, and these should be thoroughly covered before starting.

Finally, the hypnotic trance should end by gradually bringing the person back to a normal level of awareness. This should be done gently and carefully so to minimize any shock factor.