This is a concern which is quite common, and understandable. It is mainly due to how hypnosis is portrayed in the media. As a type of mind control – basically a method you can use to manipulate people and get them to do your bidding.

However, in every day life you go into hypnotic trances every day naturally and come out very regularly. For example, ifyou drive a long distance, you may find that suddenly you’re at your destination and have no real memory of the ins and outs of the journey. You may even get really involved in your work, and have it finished almost on autopilot.

The trance in our subliminal hypnosis mp3s is very light. You will be able to hear the phone ringing and have the choice whether to come out of the trance fully and answer it or not for example.

Hypnosis is simply a focused state of attention. Far from you losing control this state actually gives you more control over yourself. You can gain control over the information you are receiving in your mind. You have the control and you will only receive positive suggestion. In turn this affects your behavior, thoughts, and even physiological responses and physical health.

The myth about not being in control is exactly that – pure fantasty. You are in total control and you will not be influenced to do anything you don’t want to. In fact if you force someone to listen to a cd they are not interested in then they will likely not get any benefit at all from it. Their mind rejects the suggestions as they go against what the person actually wants to do.

The quick answer is that you are easily able to get out of the trance state whenever you need to. You are always in control: You gain control over areas of your life which you want to improve. This focus of information being received also ensures that changes can be made efficiently, safely, and quickly.

Anything can be changed with the power of your mind and there are many many ways you can do this – with subliminal hypnosis, subliminal messages, brain training cds, nlp, positive affirmations, and many other forms of traditional or more modern therapy.

There are benefits, and downfalls of any form of therapy, but at the end of the day they all try to achieve the same positive result. These methods all aim to make changes in your mind which will in turn change your personality and your physical behaviour.

Itt makes changes within your mind in that it targets your pre existing belief systems and tries to replace them with more positive and beneficial ones. For example if you had a fear of spiders you have a certain set of beliefs about and relating to spiders. With subliminal hypnosis or any kind of mind programming it will replace these beliefs with positive beliefs. i.e. The kind shared by people who dont have any fear of spiders, perhaps people who like spiders, or keep spiders as pets even.

There is no logical reason to be afraid, the difference is within the mind so the therapy aims to change the way your mind works to influence your physical reaction.

It is simple – you can use this process with almost any area of your life you need to develop in. Not just fears or phobias, but developing a success orientated mindset, becoming good at sports, confident socially, or focussed on your studies.

The mind is a powerful too. Learn to control your mind and you will be in control of your entire life. If you are not in control of your mind then it is controling you. It will hold you back in life and limit you.

To find out more about these types of mind programming view or complete guide to personal development with subliminal mp3‘s here, and start making changes to your mind from the inside out.

• Hypnosis: Is where someone goes into a a trance like state; a state in which they have a heightened suggestibility and do not have the ability to think logically. In this state the subconscious mind can be quite easily manipulated. This is usually done with the use of subtle suggestions in a hypnotic tone of voice – designed to ease you into state of trance.
• Subliminal Messaging: Is also a means to access the subconscious mind and bypasses your critical thinking function. Just like hypnotherapy it will implant suggestions into your mind – the difference being however that you won’t go into a deep trance, and you will be unaware of the subliminal messages as they enter your mind. The normal way of using these subliminal suggestions is by embedding them in music.

So.. just what is subliminal hypnosis?

The lines can be blurry, and the term has grown to mean different things to different people.

The correct definition of subliminal hypnosis is a situation where you enter a mini trance state without your knowledge.e. you enter it subliminally. This might sound weird but we are continously go in and out of trance states all day long – when reading, writing, exercising riding the bus etc.

It is easy to explain with the example of watching television. We become engrossed in the tv and enter a type of trance. We are somewhat oblivious of our surroundings when this happens – we may not properly register a question we get asked when we are in a mini trance like this, or the answer comes after a brief delay, once we realise we have been asked a question.

Also typically tv advertisements will be LOUDER than the actual program you have been watching – this takesyou out of your mini trance, and also focuses you on the advert. Then, with various techniques of music, flashes, and sounds put youstraight into another state of trance – in this suggestable, trance like state the advert will have a much better chance of sinking in.

However, with the increase in popularity of hypnotherapy and subliminals the term is now used to refer to either traditional hypnosis or subliminal messaging. This is not 100% correct, and it is in fact a little misleading. When people ask us about our subliminal hypnosis albums we have to clearly say what our albums do and don’t do.

Our albums are pure subliminal messaging – this has advantages and disadvantages over classical hypnosis – subliminals are more gradual – they don’t put you into a deep trance – meaning you will be able to make changes internally while going about your normal day. If this sounds of interest to you then please view our entire series of subliminal messages.

If for example you want to lose weight and have failed many times then you probably have many limiting beliefs – beliefs such as “I will never be slim / My metabolism is just naturally slow /I am just not capable of losing weight and keeping it off” – you may not be even fully aware of these beliefs, or you may even deny them, but somewhere you will have some beliefs like this DEEP within your subconscious mind whih are holding you back. Hypnosis works by altering your deeper mind and swapping these beliefs for beneficial ones to help you in various areas of your life (depending upon the CD) – losing weight, improving confidence, memory etc etc for example.

Subliminal learning it is just a milder type of hypnosis. It works on the same principal in that it of accesses the subconscious mind and changes behavior and the negative thought patterns which hold you back in life. However there are several differences and pros and cons of each method:

• Hypnosis can be very powerful, just one session with a qualified professional may be all it takes to change your behaviour forever. Subliminal CDs should be played every day, at least for the first 1-2 weeks – the effects are more gradual
• Hypnosis can be expensive, especially for a highly trained hypnotist. Subliminal CDs are cheap and easy to get hold of.
• Hypnosis requires that you go into a deep trance like state. Subliminal Cds can be used at any time during the day -while relaxing, or doing any activity.
• Depending both upon your state of mind and the skill of the hypnotist you may need to “get used to” hypnosis first so that you can “learn” to go deeper and receive full benefit. Subliminal CDs don’t put you into a deep trance, but you still receive the messages to your unconscious mind.

Many people use subliminal messages as a simple alternative to hypnosis, however there is no best method to use, it depends upon your beliefs, circumstances, the nature of the change you want to make, and your personal preferences. Subliminal hypnosis CDs can even be a great compliment to any hypnosis session you have – they will enforce any changes you are making, and promote the behavior you want to adopt.